{"product_id":"sanchin-three-battles-the-anatomy-and-physiology-of-sanchin-kata-9781646787111","title":"Sanchin Three Battles: The Anatomy and Physiology of Sanchin Kata","description":"\u003cp\u003eSANCHIN is one of the most powerful Karate Katas. Literally \"Three Battles,\" represents the strenuous unification of mind, spirit, and body.\u003c\/p\u003e\u003cp\u003eRather than a how-to guide, SANCHIN Three Battles delves into the origin, purpose, and benefit of this ancient form, which has a history spanning more than five hundred years. Pervez Mistry, a Hachi-dan black belt Goju-Ryu practitioner, brings his extensive training and practice to bear on the proven positive physiological effects seen with regular practice.\u003c\/p\u003e\u003cp\u003eOffering techniques and advice to improve performance, this valuable book for both Karate practitioners and their instructors presents a thorough discussion of the fighting techniques that account for the kata's long and illustrious history and reveals how proper posture and breathing learned through Sanchin, result in health and harmony.\u003c\/p\u003e\u003cbr\u003e","brand":"Notion Press Media Pvt Ltd","offers":[{"title":"Default Title","offer_id":50646924132626,"sku":"9781646787111","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_15325e57-0738-4a27-95c0-512392d5928d.jpg?v=1733190205","url":"https:\/\/surprise-castle.myshopify.com\/products\/sanchin-three-battles-the-anatomy-and-physiology-of-sanchin-kata-9781646787111","provider":"Surprise Castle","version":"1.0","type":"link"}