{"product_id":"sacred-balance-aligning-body-and-spirit-through-yoga-and-the-benedictine-way-9781506463537","title":"Sacred Balance: Aligning Body and Spirit through Yoga and the Benedictine Way","description":"\u003cp\u003eIn \u003ci\u003eSacred Balance, \u003c\/i\u003e certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions--Benedictine spirituality and yoga practice.\u003c\/p\u003e \u003cp\u003eSpirituality in the Benedictine Way offers the commitments of listening, stability, conversion, humility, and hospitality. These root our values and help us choose how to spend our time, devote our energy, and craft relationships. Yoga offers physical postures to bring those principles into body and spirit by relieving pain and stress and helping us gain strength and flexibility. These practices combine to create a powerful blend of body and spirit--one that promises healing and connection to God.\u003c\/p\u003e \u003cp\u003eStudded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, \u003ci\u003eSacred Balance\u003c\/i\u003e offers principles and practices that guide us toward peace and wholeness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThomas, Melinda Emily:\u003c\/i\u003e\u003c\/b\u003e - Melinda Emily Thomas is a writer, activist, and certified yoga instructor (E-RYT 500) who works with Abbey of the Arts and teaches a variety of classes and workshops. She is dedicated to the study and application of yoga and the Benedictine Way together as a path for balance and depth. Thomas lives in North Carolina with her son.","brand":"Broadleaf Books","offers":[{"title":"Default Title","offer_id":50370478440722,"sku":"9781506463537","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e4524814-e12f-45df-91fc-84c32cfccc6c.jpg?v=1728532725","url":"https:\/\/surprise-castle.myshopify.com\/products\/sacred-balance-aligning-body-and-spirit-through-yoga-and-the-benedictine-way-9781506463537","provider":"Surprise Castle","version":"1.0","type":"link"}