{"product_id":"running-past-50-your-guide-to-running-longevity-and-success-9781718213944","title":"Running Past 50: Your Guide to Running Longevity and Success","description":"As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50\u003c\/i\u003e is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. \u003cp\u003e\u003c\/p\u003e Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. \u003cp\u003e\u003c\/p\u003e Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. \u003cp\u003e\u003c\/p\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50\u003c\/i\u003e will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCaolan MacMahon\u003c\/b\u003e has been dedicated to running since she was eight years old, and she continues to pursue her passion several decades later. She has completed more than 80 marathons and ultramarathons since turning 50, including six Boston Marathons and three New York City Marathons. MacMahon is the 2013 RRCA Grand Master 50K champion and has achieved dozens of overall podium and age-group finishes. She is the head coach and director of The Long Run Coaching LLC. She holds certifications from UESCA (Ultrarunning Coach; Endurance Sports Nutrition Certification), NASM (CPT), World Athletics (Elite L5), USATF (L3 Endurance, Youth Specialization; L2 Endurance\/Speed\/Hurdles\/Relays, Youth Specialization), RRCA, and Lydiard (LI and LII). MacMahon is also a USATF L1 coaching instructor and is a coach and clinician at the USATF youth cross country camp at the Olympic Training Center in Colorado Springs. \u003cp\u003e\u003c\/p\u003e Beyond her accomplishments in running and coaching, MacMahon is an educator, rock climber, former professor of philosophy, ethicist, animal activist, and writer. She has been a contributing writer for \u003ci\u003eRunner's World\u003c\/i\u003e and provided race reports and contributions to \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eUltra Running Magazine\u003c\/i\u003e, \u003ci\u003eColorado Runner\u003c\/i\u003e, \u003ci\u003e5280\u003c\/i\u003e, and \u003ci\u003eElevation Outdoors\u003c\/i\u003e. She has also been blogging for \u003ci\u003eThe Chronic Runner \u003c\/i\u003esince 2011. \u003cbr\u003e\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50892497387794,"sku":"9781718213944","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_998c5455-a0f1-4d29-806f-badcab228c7d.jpg?v=1738193074","url":"https:\/\/surprise-castle.myshopify.com\/products\/running-past-50-your-guide-to-running-longevity-and-success-9781718213944","provider":"Surprise Castle","version":"1.0","type":"link"}