{"product_id":"running-on-empty-sleeplessness-in-american-teens-9781728415765","title":"Running on Empty: Sleeplessness in American Teens","description":"\u003cp\u003eYoung adults need eight to ten hours of sleep each night, yet nearly half fail to get the sleep they need, and nearly a third have fallen asleep in school due to insufficient sleep. So many Americans--both teens and adults--lack quality sleep that the Centers for Disease Control and Prevention calls sleep deprivation a public health epidemic. Chronic sleep deprivation leads to poor performance during the day and impacts stress levels, academic performance, and physical and mental health. The American Academy of Sleep Medicine found that sleeping difficulties contribute to one-third of auto accidents. And drowsy-driving can lead to fatalities.\u003cbr\u003e\u003cbr\u003e Author and registered nurse, Connie Goldsmith presents a much needed scientific and informative approach to the topic of sleep, making the case for taking measures to get adequate and quality sleep each night to combat anxiety, depression, and stress. \u003cem\u003eRunning on Empty: Sleeplessness in American Teens\u003c\/em\u003e provides readers with information on the why and tips for the how to sleep well.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGoldsmith, Connie:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eConnie Goldsmith\u003c\/strong\u003e writes books about history, health, and science for older children. A retired RN with a master's degree in health, Ms. Goldsmith lives near Sacramento, California.","brand":"Twenty-First Century Books (Tm)","offers":[{"title":"Default Title","offer_id":51199325896978,"sku":"9781728415765","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9d29b6ca-0116-4b0c-a578-458436e58cc1.jpg?v=1744875111","url":"https:\/\/surprise-castle.myshopify.com\/products\/running-on-empty-sleeplessness-in-american-teens-9781728415765","provider":"Surprise Castle","version":"1.0","type":"link"}