{"product_id":"running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-9781615195817","title":"Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier","description":"Everyone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy, \u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso\u003c\/i\u003e the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now \"prescribe\" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eScott Douglas\u003c\/b\u003e is a contributing writer for \u003ci\u003eRunner's World, \u003c\/i\u003e and has held senior editorial positions at \u003ci\u003eRunner's World\u003c\/i\u003e and \u003ci\u003eRunning Times\u003c\/i\u003e. He is the author or coauthor of several books, including \u003ci\u003eRunning Is My Therapy, \u003c\/i\u003e\u003ci\u003eStrong Minds, Advanced Marathoning, \u003c\/i\u003e and the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eMeb for Mortals\u003c\/i\u003e and \u003ci\u003e26 Marathons.\u003c\/i\u003e He has written about fitness and health for \u003ci\u003eSlate, \u003c\/i\u003e\u003ci\u003eThe Atlantic, \u003c\/i\u003e\u003ci\u003eThe Washington Post, \u003c\/i\u003e and \u003ci\u003eOutside, \u003c\/i\u003e among other outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50557079257362,"sku":"9781615195817","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_139aa449-435d-4c19-8ba7-b2255aa0794d.jpg?v=1731770464","url":"https:\/\/surprise-castle.myshopify.com\/products\/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-9781615195817","provider":"Surprise Castle","version":"1.0","type":"link"}