{"product_id":"runners-world-guide-to-running-pregnancy-how-to-stay-fit-keep-safe-and-have-a-healthy-baby-9781579547479","title":"Runner's World Guide to Running \u0026 Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby","description":"\u003cp\u003eEach year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.\u003c\/p\u003e\u003cp\u003eUntil now. \u003ci\u003eThe Runner's World Guide to Running and Pregnancy\u003c\/i\u003e by Chris Lundgren is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies \u003c\/p\u003e\u003cp\u003eFrom the worldwide authority on running, the \u003ci\u003eRunner's World Guide to Running and Pregnancy\u003c\/i\u003e offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: \u003c\/p\u003e\u003cp\u003e- Advice from experts including sports gynecologists, nutritionists, and exercise physiologists\u003c\/p\u003e\u003cp\u003e- The most current heart rate and training guidelines\u003c\/p\u003e\u003cp\u003e- Pre-pregnancy and pregnancy stretching and strength programs\u003c\/p\u003e\u003cp\u003e- Cross-training suggestions including yoga, Pilates, swimming, and more\u003c\/p\u003e\u003cp\u003e- Running-specific menu plans for a healthy pregnancy\u003c\/p\u003e\u003cp\u003e- Strategies for preventing injuries\u003c\/p\u003e\u003cp\u003e- Money-saving tips for choosing the best maternity running gear\u003c\/p\u003e\u003cp\u003e- Guidance for postpartum running\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Runner's World Guide to Running and Pregnancy\u003c\/i\u003e gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.\u003c\/p\u003e\u003cbr\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":50515830341906,"sku":"9781579547479","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_22053bb8-b0e7-4f31-8248-d0f0efbb1585.jpg?v=1731013096","url":"https:\/\/surprise-castle.myshopify.com\/products\/runners-world-guide-to-running-pregnancy-how-to-stay-fit-keep-safe-and-have-a-healthy-baby-9781579547479","provider":"Surprise Castle","version":"1.0","type":"link"}