{"product_id":"run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-9780767928229","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach","description":"\u003cb\u003eLearn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.\"--Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBrad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With \u003ci\u003eRun Faster from the 5K to the Marathon, \u003c\/i\u003eHudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. \u003cp\u003e\u003c\/p\u003eFirst, you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is \u003ci\u003ethe\u003c\/i\u003e cutting-edge guide for optimal performance. \u003cp\u003e\u003c\/p\u003eWith Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrad Hudson \u003c\/b\u003eis the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatt Fitzgerald \u003c\/b\u003ehas written many training guides for triathletes. He is a senior editor for \u003ci\u003eTriathlete \u003c\/i\u003emagazine and lives in San Diego, California.\u003cbr\u003e","brand":"Crown Publishing Group (NY)","offers":[{"title":"Default Title","offer_id":50726162923794,"sku":"9780767928229","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_34c12c46-3c9e-4fdb-baa3-046c935d0845.jpg?v=1734855938","url":"https:\/\/surprise-castle.myshopify.com\/products\/run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-9780767928229","provider":"Surprise Castle","version":"1.0","type":"link"}