{"product_id":"rumination-remedies-a-workbook-to-free-your-mind-from-worry-regret-and-racing-thoughts-9780997352276","title":"Rumination Remedies: A Workbook to Free Your Mind From Worry, Regret, and Racing Thoughts","description":"\u003cp\u003e\u003cstrong\u003eGAIN INSIGHT, CONTROL, AND RELIEF \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe human brain is amazingly resilient but in today's stress-filled and overstimulating world, your mind can get stuck. Worry, regret, and racing thoughts steal your joy, peace, and confidence-not to mention sleep. The good news? You can change the pattern.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRumination Remedies\u003c\/em\u003e is a gentle, smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread, weighed down by regret, or distracted by what-ifs or wishes, this practical workbook offers holistic, body-friendly and brain-building ways to: \u003c\/p\u003e\u003cp\u003e--Identify your vulnerable times and triggers\u003c\/p\u003e\u003cp\u003e--Get clear on what your rumination consists of and why\u003c\/p\u003e\u003cp\u003e--Break the cycle of overthinking\u003c\/p\u003e\u003cp\u003e--Stop worrying\u003c\/p\u003e\u003cp\u003e--Quiet your mind\u003c\/p\u003e\u003cp\u003e--Calm your inner critic and shift your self-talk\u003c\/p\u003e\u003cp\u003e--Find relief from regrets and \"what ifs\"\u003c\/p\u003e\u003cp\u003e--Say good-bye to repetitive thought patterns\u003c\/p\u003e\u003cp\u003e--Create new habits that support peace of mind\u003c\/p\u003e\u003cp\u003e--Get grounded in the present and enjoy life\u003c\/p\u003e\u003cp\u003eIn a steady voice of cheerful realism, Sheri McGregor, M.A., distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain, stop worrying, \u003c\/p\u003e\u003cp\u003eYou'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.\u003c\/p\u003e\u003cp\u003ePersonally engaging, alternatives to make the remedies your own, and room for reflection make this workbook uniquely experiential.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's never too late to unbind your mind from worry, regret, and negative thinking. Stop catastrophizing, quiet overthinking, and alter depressive thought patterns that limit you. \u003c\/strong\u003eWith Rumination Remedies, you will cultivate \u003cstrong\u003eresilience\u003c\/strong\u003e, gain \u003cstrong\u003epeace of mind\u003c\/strong\u003e, and use \u003cstrong\u003eneuroscience\u003c\/strong\u003e in accessible, practical ways to \u003cstrong\u003erewire \u003c\/strong\u003eyour mind and improve your outlook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMcGregor, Sheri:\u003c\/i\u003e\u003c\/b\u003e - Sheri McGregor holds a master's degree in human Behavior and has been writing and life coaching for more than two decades. She loves her work to help people reclaim their self-worth and step courageously toward peace---and their dreams. Some of her advanced training and certifications include brain-based coaching, end-of-life and sacred passage work, aging-related wellness and integrative health from a depth psychology perspective, and the neuroscience of change. Sheri is most well-known for her work with parents of estranged adult children. Find out more about her at www.SheriMcGregor.com * www.BalanceAndJoy.com","brand":"Sowing Creek Press","offers":[{"title":"Default Title","offer_id":51720876032274,"sku":"9780997352276","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_acdbaea1-04cf-4250-a558-37819f2792b0.jpg?v=1762940059","url":"https:\/\/surprise-castle.myshopify.com\/products\/rumination-remedies-a-workbook-to-free-your-mind-from-worry-regret-and-racing-thoughts-9780997352276","provider":"Surprise Castle","version":"1.0","type":"link"}