{"product_id":"rock-climbing-the-complete-rock-climbing-guide-to-technique-complete-guide-on-how-to-rock-climb-for-beginners-9781774854808","title":"Rock Climbing: The Complete Rock Climbing Guide to Technique (Complete Guide on How to Rock Climb for Beginners)","description":"\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRock climbing is a rush! There's no doubt about it. The physical fitness, fun factor and skill built via rock climbing is unmatched in any other hobby or sport. Want to get started with rock climbing but have no idea where to begin? This is the book for you! From the equipment to the body positioning and mindset, we'll cover it all.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRegardless of your gender, age or experience you're going to learn everything you need to know to get started rock climbing.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book are as follows: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA brief history of climbing\u003c\/li\u003e\n\u003cli\u003eStyles of climbing\u003c\/li\u003e\n\u003cli\u003eAn overview of climbing gear\u003c\/li\u003e\n\u003cli\u003eIntroduction to common climbing holds\u003c\/li\u003e\n\u003cli\u003eBasic technique for new climbers\u003c\/li\u003e\n\u003cli\u003eBelaying fundamentals\u003c\/li\u003e\n\u003cli\u003eClimbing grades, explained\u003c\/li\u003e\n\u003cli\u003eYour responsibility as a climber\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePower is required for explosive movements, balance is required to traverse or move up a rock face, endurance is required to keep you going on long climbs, and a stable core is required to help you climb better and more efficiently. Climbing, whether at the gym or at the crag, is the greatest way to prepare for rock climbing. Many people are focusing on isolating themselves at home for a few weeks as the coronavirus sweeps the country. Due to congestion, most climbing and fitness gyms have closed, and crag climbing is not encouraged.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Oliver Leish","offers":[{"title":"Default Title","offer_id":50389098758418,"sku":"9781774854808","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8c060242-9a26-466c-9121-e099b8073f4c.jpg?v=1728915776","url":"https:\/\/surprise-castle.myshopify.com\/products\/rock-climbing-the-complete-rock-climbing-guide-to-technique-complete-guide-on-how-to-rock-climb-for-beginners-9781774854808","provider":"Surprise Castle","version":"1.0","type":"link"}