{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan-9780911104219","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan","description":"\u003cb\u003eDaily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. \u003cp\u003e\u003c\/p\u003e With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Highly recommended.\" --Library Journal\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":50643362939154,"sku":"9780911104219","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e9c76b24-a6cb-4750-a02d-bf13ff241f90.jpg?v=1733083757","url":"https:\/\/surprise-castle.myshopify.com\/products\/richard-hittlemans-yoga-28-day-exercise-plan-9780911104219","provider":"Surprise Castle","version":"1.0","type":"link"}