{"product_id":"rewire-your-brain-20-five-healthy-factors-to-a-better-life-9781119895947","title":"Rewire Your Brain 2.0: Five Healthy Factors to a Better Life","description":"\u003cp\u003e\u003cb\u003eCombat daily stressors and live your life to its fullest\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the newly revised \u003ci\u003eRewire Your Brain 2.0: Five Healthy Factors to a Better Life\u003c\/i\u003e, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. \u003c\/p\u003e\u003cp\u003eYou'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical, self-help tips based on well-researched principles that are proven to work in the real world\u003c\/li\u003e \u003cli\u003eWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest\u003c\/li\u003e \u003cli\u003eTactics for improving your memory for day-to-day tasks at work and at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, \u003ci\u003eRewire Your Brain\u003c\/i\u003e \u003ci\u003e2.0\u003c\/i\u003e deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJOHN B. ARDEN, PhD, \u003c\/b\u003eis the author of fifteen books, translated into over twenty languages, including \u003ci\u003eMind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, \u003c\/i\u003e and\u003ci\u003e Improving Your Memory for Dummies.\u003c\/i\u003e He has presented seminars in over thirty countries and in all U.S. states.\u003c\/p\u003e\u003cbr\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":50497741881618,"sku":"9781119895947","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e5e609ef-2017-4050-ac6c-bd6cf0038f40.jpg?v=1730718711","url":"https:\/\/surprise-castle.myshopify.com\/products\/rewire-your-brain-20-five-healthy-factors-to-a-better-life-9781119895947","provider":"Surprise Castle","version":"1.0","type":"link"}