{"product_id":"rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior-9780147516329","title":"Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior","description":"\u003cb\u003eThe bestselling author of \u003ci\u003eUndoing Depression \u003c\/i\u003eoffers a brain-based guide to permanently ending bad habits \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRichard O'Connor's bestselling book \u003ci\u003eUndoing Depression\u003c\/i\u003e has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In \u003ci\u003eRewire\u003c\/i\u003e, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. \u003ci\u003eRewire\u003c\/i\u003e gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRICHARD O'CONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives.\u003cbr\u003e","brand":"Plume Books","offers":[{"title":"Default Title","offer_id":50674696061202,"sku":"9780147516329","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f0819f9e-554a-4941-bf57-9792fb8f8654.jpg?v=1733864273","url":"https:\/\/surprise-castle.myshopify.com\/products\/rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior-9780147516329","provider":"Surprise Castle","version":"1.0","type":"link"}