{"product_id":"retraining-your-brain-with-cognitive-behavioral-therapy-the-basics-and-beyond-workbook-to-eliminate-anxiety-depression-anger-and-intrusive-thought-9781647450489","title":"Retraining Your Brain with Cognitive Behavioral Therapy: The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thought","description":"\u003cp\u003e\u003cstrong\u003eDo you wish you could flip a switch and shut off the negative thoughts?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life?\u003c\/p\u003e\u003cp\u003eWhat if you could improve your life from home with the effective techniques used by leading therapist. You don't have to let your mind control you anymore. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It's a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.\u003c\/p\u003e\u003cp\u003eTo create change you must begin to understand the underlying root cause of your thoughts. With this book you'll discover the fundamentals of CBT and the exercise to tap into those thoughts and feelings at a deeper level. Begin to influence your own mind and heart and take back control of your life.\u003c\/p\u003e\u003cp\u003eInside this book you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCBT fundamentals that can radically alter your whole life almost overnight.\u003c\/li\u003e \u003cli\u003eYour distorted perspective, why it holds you back, and how to change it.\u003c\/li\u003e \u003cli\u003eHow to almost instantly break and eliminate negative cycles and thought patterns.\u003c\/li\u003e \u003cli\u003ePowerful secrets to overcome virtually any phobia, anxiety, or worry in minutes.\u003c\/li\u003e \u003cli\u003eThe single best mental maneuver to get control of anger and gain compassion.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you think you need help, or even if you just want a little more control over your life, then Cognitive Behavioral Therapy is right for you. You don't need a therapist to apply what you learn in this book. You can do this on your own and I can show you how.\u003c\/p\u003e \u003cp\u003ePut your mind at ease. Start to gain real control over your life right now. If that's what you want to do, then scroll up and order your copy of Cognitive Behavioral Therapy now \u003c\/p\u003e\u003cbr\u003e","brand":"Aprilis Publishing LLC","offers":[{"title":"Default Title","offer_id":50519790649618,"sku":"9781647450489","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c55e400b-a0b9-468a-a569-e982c1edf8bc.jpg?v=1731066508","url":"https:\/\/surprise-castle.myshopify.com\/products\/retraining-your-brain-with-cognitive-behavioral-therapy-the-basics-and-beyond-workbook-to-eliminate-anxiety-depression-anger-and-intrusive-thought-9781647450489","provider":"Surprise Castle","version":"1.0","type":"link"}