{"product_id":"restoring-the-pelvic-floor-how-kegel-exercises-vaginal-training-and-relaxation-solve-incontinence-constipation-and-heal-pelvic-pain-to-avoid-9780692192177","title":"Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid","description":"This book is for any woman who has avoided the trampoline or yoga class for fear of \u003cb\u003eurinary incontinence or pelvic organ prolapse.\u003c\/b\u003e If you have \u003cb\u003epelvic pain, \u003c\/b\u003e dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you. \u003cp\u003e\u003c\/p\u003eThis book quickly and easily teaches you how to manage conditions related to the pelvic floor, bladder, uterus, and bowel directly from a \u003cb\u003ecertified pelvic floor physical therapist\u003c\/b\u003e who regularly treats \u003cb\u003ewomen just like you\u003c\/b\u003e in her clinic. \u003cp\u003e\u003c\/p\u003eWith a tasteful sense of humor, and compassion, Dr. Olson explains how to cure urinary incontinence and pelvic organ prolapse using different types of Kegels. If you're prone to urinary urgency, you'll learn which foods to avoid. Constipated? Dr. Olson will teach you how to solve it. \u003cp\u003e\u003c\/p\u003eThe pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women's health issues. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e1. Introduction to the Pelvic Floor, Organs, Kegels and Women's Health\u003cbr\u003e2. Urinary Incontinence: Why Do I Pee When I Sneeze?\u003cbr\u003e3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around?\u003cbr\u003e4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating\u003cbr\u003e5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body\u003cbr\u003e6. Kegels, Pelvic Floor and Core Strengthening\u003cbr\u003e7. Constipation\u003cbr\u003e8. Pelvic Pain\u003cbr\u003e9. The Importance of Breathing\u003cbr\u003e10. To Infinity and Beyond: Thoughts on Women's Health for the Future \u003cp\u003e\u003c\/p\u003eIf you are trying to find a natural way of curing common women's health issues and \u003cb\u003eavoid surgery, \u003c\/b\u003e this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can \u003cb\u003ehelp with pelvic pain.\u003c\/b\u003e Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to women's health. \u003cp\u003e\u003c\/p\u003eCurious about kegel exercise products, such as which kegel balls for beginners are best? Dr. Olson has you covered. She also explains which kegel trainer and pelvic floor strengthening devices for women are best to help you achieve your goals. \u003cp\u003e\u003c\/p\u003eChapter 6 discusses abs, core, and pelvic floor while chapter 8 helps you heal pelvic pain. \u003cp\u003e\u003c\/p\u003eChapters end with real world, anonymous examples of patients Dr. Olson has healed with the techniques found in this book. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you have issues related to pelvic floor dysfunction, this pelvic floor book will teach you the pelvic floor therapy necessary to feel results.\u003c\/b\u003e\u003cbr\u003e","brand":"Amanda Olson DPT","offers":[{"title":"Default Title","offer_id":50707489816850,"sku":"9780692192177","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_3defdf84-bd14-40c7-9062-11e1879e9ec4.jpg?v=1734496050","url":"https:\/\/surprise-castle.myshopify.com\/products\/restoring-the-pelvic-floor-how-kegel-exercises-vaginal-training-and-relaxation-solve-incontinence-constipation-and-heal-pelvic-pain-to-avoid-9780692192177","provider":"Surprise Castle","version":"1.0","type":"link"}