{"product_id":"rest-easy-discover-calm-and-abundance-through-the-radical-power-of-rest-9781797219479","title":"Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest","description":"\u003cb\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, \u003ci\u003eRest Easy \u003c\/i\u003eis an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"This thought-provoking book is highly recommended for anyone needing better rest habits.\" ―\u003ci\u003eLibrary Journal\u003c\/i\u003e, starred review \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRest Easy \u003c\/i\u003einvites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: \u003cul\u003e\n\u003cli\u003e A short quiz that reveals the ideal rest techniques for your personality and lifestyle. \u003c\/li\u003e\n\u003cli\u003e How to set healthy boundaries and overcome obstacles preventing meaningful rest. \u003c\/li\u003e\n\u003cli\u003e Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003ePROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs. \u003cp\u003e\u003c\/p\u003e FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, \u003ci\u003eRest Easy \u003c\/i\u003eis a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support. \u003cp\u003e\u003c\/p\u003e POSITIVE \u0026amp; TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more. \u003cp\u003e\u003c\/p\u003e MEANINGFUL SELF-CARE GIFT: The beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Mindfulness and wellness enthusiasts \u003c\/li\u003e\n\u003cli\u003e People experiencing burnout or seeking stress relief \u003c\/li\u003e\n\u003cli\u003e Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout \u003c\/li\u003e\n\u003cli\u003e Wellness gift for women and men of any age \u003c\/li\u003e\n\u003cli\u003e Fans of \u003ci\u003eAm I Overthinking This? \u003c\/i\u003eand \u003ci\u003eVibrate Higher Daily\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Readers of \u003ci\u003eHow to Do Nothing\u003c\/i\u003e, \u003ci\u003e How to Not Always Be Working\u003c\/i\u003e, and \u003ci\u003eRest Is Resistance\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eXimena Vengoechea is a user researcher, writer, and illustrator whose work on personal and professional development has been published in \u003ci\u003eInc.\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eFast Company\u003c\/i\u003e, and \u003ci\u003eHuffington Post\u003c\/i\u003e, among others\u003ci\u003e.\u003c\/i\u003e She is the author of the new book, \u003ci\u003eRest Easy: Discover Calm and Abundance through the Radical Power of Rest\u003c\/i\u003e. Her previous book is \u003ci\u003eListen Like You Mean it: Reclaiming the Lost Art of True Connection\u003c\/i\u003e. Ximena is the creator of the popular project \u003ci\u003eThe Life Audit\u003c\/i\u003e, and writes a newsletter on staying curious, getting creative, and living well. Ximena is a keynote speaker on topics such as empathetic and inclusive listening, navigating difficult conversations, and preventing burnout. She previously worked at Pinterest, LinkedIn, and Twitter, and advises organizations and individuals on user research, executive communication, and resting well.\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50610414911762,"sku":"9781797219479","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_da1f1e0a-9ab6-460c-91bc-1cff81e4cf21.jpg?v=1732341839","url":"https:\/\/surprise-castle.myshopify.com\/products\/rest-easy-discover-calm-and-abundance-through-the-radical-power-of-rest-9781797219479","provider":"Surprise Castle","version":"1.0","type":"link"}