{"product_id":"resistance-band-training-a-resistance-bands-book-for-exercise-at-home-or-on-the-go-9798711445517","title":"Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.","description":"\u003cb\u003eResistance band training is for everyone! Any age, any ability, any fitness goal!\u003c\/b\u003e\u003cb\u003eSecond edition published - More exercises, more content!\u003c\/b\u003e\u003cb\u003eIf you: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWant a home workout to\u003cb\u003e lose weight and tone muscle\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAre a senior \u003c\/b\u003elooking for functional, \u003cb\u003elow impact exercise\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAre a bodybuilder looking for a challenging training session \u003cb\u003ewhen the gym is out of reach\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eAre \u003cb\u003erecovering from an injury\u003c\/b\u003e and need to strengthen certain muscle groups\u003c\/li\u003e\n\u003cli\u003eNeed a fitness solution while \u003cb\u003eaway on business or holiday\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.\u003c\/b\u003e\u003cp\u003eIf you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!\u003c\/p\u003e\u003cp\u003eOwning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!\u003c\/p\u003e\u003cp\u003eEnter this short but essential guide to resistance band training!\u003c\/p\u003eYou will discover: \u003cul\u003e\n\u003cli\u003eResistance band \u003cb\u003eexercises for every major muscle group\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIllustrated descriptions\u003c\/b\u003e of all exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull workout plans\u003c\/b\u003e to get stuck into right away\u003c\/li\u003e\n\u003cli\u003eHow to\u003cb\u003e create your own workout\u003c\/b\u003e plans using the exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlank program cards\u003c\/b\u003e to copy and fill in\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDifferent ways to train\u003c\/b\u003e for different results\u003c\/li\u003e\n\u003cli\u003eHow to progress so \u003cb\u003eyou're always moving towards your fitness goals\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003ci\u003e\"Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!\"\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003eHi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results.\u003c\/p\u003e\u003cp\u003eAlthough I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. \u003c\/p\u003e\u003cp\u003eI love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can.\u003c\/p\u003e\u003cp\u003eIt would be great to hear from you and share in your fitness journey!\u003c\/p\u003e\u003cp\u003eThis resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!\u003c\/p\u003e\u003cp\u003eYou are just a click away, so let's get started!\u003c\/p\u003e\u003cp\u003eSee you on the inside, all the best\u003c\/p\u003e\u003cp\u003eJim\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50646125281554,"sku":"9798711445517","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a7268ef3-ff41-45ec-840f-b9db023321c5.jpg?v=1733170082","url":"https:\/\/surprise-castle.myshopify.com\/products\/resistance-band-training-a-resistance-bands-book-for-exercise-at-home-or-on-the-go-9798711445517","provider":"Surprise Castle","version":"1.0","type":"link"}