{"product_id":"resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness-9780451498847","title":"Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness","description":"\u003cp\u003e\u003cb\u003eThese days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrue resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. \u003cp\u003e\u003c\/p\u003eWith his trademark blend of neuroscience, mindfulness, and positive psychology, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. \u003cp\u003e\u003c\/p\u003eThis practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. \u003cp\u003e\u003c\/p\u003eWarm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRick Hanson, Ph.D., \u003c\/b\u003e is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author. His books are available in 26 languages and include \u003ci\u003eResilient, Hardwiring Happiness, \u003c\/i\u003e \u003ci\u003eBuddha's Brain\u003c\/i\u003e, \u003ci\u003eJust One Thing\u003c\/i\u003e, and \u003ci\u003eMother Nurture\u003c\/i\u003e. He edits the Wise Brain Bulletin and has numerous audio programs. A \u003ci\u003esumma cum laude \u003c\/i\u003egraduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eForrest Hanson\u003c\/b\u003e is a writer and business consultant. He edits \u003ci\u003eEusophi, \u003c\/i\u003e a website dedicated to sharing high-quality content from experts in the fields of happiness, health, wealth, and wisdom. A UC Berkeley graduate, he lives in the San Francisco Bay Area and pursues dancing as a serious hobby.\u003cbr\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":50726427754770,"sku":"9780451498847","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_627790a9-d925-408f-ab09-fe648a8aa2b3.jpg?v=1734869134","url":"https:\/\/surprise-castle.myshopify.com\/products\/resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness-9780451498847","provider":"Surprise Castle","version":"1.0","type":"link"}