{"product_id":"relaxation-for-dummies-9781119999096","title":"Relaxation for Dummies","description":"\u003cb\u003eNew ways to embrace relaxation every day \u003c\/b\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRelaxation For Dummies\u003c\/i\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eShows readers how to understand the meaning of relaxation\u003c\/li\u003e \u003cli\u003eProvides relaxation strategies to help you take it easy\u003c\/li\u003e \u003cli\u003eTeaches the benefits of healthy breathing\u003c\/li\u003e \u003cli\u003eAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNote: CD files are available to download when buying the e-Book version\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eShamash Alidina, MEng MA(Ed), \u003c\/b\u003e is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of \u003ci\u003eMindfulness For Dummies.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50332524445970,"sku":"9781119999096","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cb4d3657-71d8-4572-b309-4a687a75d152.jpg?v=1727839430","url":"https:\/\/surprise-castle.myshopify.com\/products\/relaxation-for-dummies-9781119999096","provider":"Surprise Castle","version":"1.0","type":"link"}