{"product_id":"regular-the-ultimate-guide-to-taming-unruly-bowels-and-achieving-inner-peace-9780306830785","title":"Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace","description":"\u003cb\u003eAmerica's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common--and some lesser-known--issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics--but they still affect millions of Americans every year. \u003cp\u003e\u003c\/p\u003e Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, \u003ci\u003eRegular \u003c\/i\u003eaims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRegular\u003c\/i\u003e will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation. \u003cbr\u003e Whether you are dealing with chronic diarrhea or constipation, \u003ci\u003eRegular \u003c\/i\u003ewill cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including: \u003cul\u003e\n\u003cli\u003e Irritable Bowel Syndrome (IBS) \u003c\/li\u003e\n\u003cli\u003e Lactose, Fructose and Sucrose Intolerances \u003c\/li\u003e\n\u003cli\u003e Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency \u003c\/li\u003e\n\u003cli\u003e Histamine Intolerance \u003c\/li\u003e\n\u003cli\u003e Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis) \u003c\/li\u003e\n\u003cli\u003e Pelvic Floor Dysfunction \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTamara Duker Freuman, MS, RN, CDN\u003c\/b\u003e, is a nationally-known expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer. Her first book, \u003ci\u003eThe Bloated Belly Whisperer\u003c\/i\u003e, was published in 2018, and her advice is read by hundreds of thousands of people each month through online publications including U.S. News \u0026amp; Health Report's eat + run blog and its syndicates and EatingWell.com. She lives in New York with her husband and twin children.\u003cbr\u003e","brand":"Hachette Go","offers":[{"title":"Default Title","offer_id":50724901781778,"sku":"9780306830785","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6eeb33e3-ed04-4f24-8a73-de2291c7ba47.jpg?v=1734813457","url":"https:\/\/surprise-castle.myshopify.com\/products\/regular-the-ultimate-guide-to-taming-unruly-bowels-and-achieving-inner-peace-9780306830785","provider":"Surprise Castle","version":"1.0","type":"link"}