{"product_id":"recovery-from-complex-ptsd-from-trauma-to-regaining-self-through-mindfulness-emotional-regulation-exercises-9781990302046","title":"Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness \u0026 Emotional Regulation Exercises","description":"How you can heal from trauma and own who you are, even if things feel completely hopeless\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you suffering from chronic anxiety, \u003cstrong\u003efeelings of hopelessness\u003c\/strong\u003e, or uncontrollable emotions?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAlthough \u003cstrong\u003ePTSD affects 7-8% of people \u003c\/strong\u003ein the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRecent research has shown that \u003cstrong\u003eit is possible to recover from nightmarish experiences\u003c\/strong\u003e and live a life that feels happy and secure.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy taking the steps to understand why you're experiencing these things, you can begin to \u003cstrong\u003eunlock the strength\u003c\/strong\u003e you have within you. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInstead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you are cruel to yourself, you are inadvertently cruel to the \u003cstrong\u003einnocent child within you\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou may have spent years seeking compassion and validation from others and finding only frustration and despair. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHowever, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eRecovery from Complex PTSD\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● What Complex PTSD is and how it differs from the more commonly known PTSD\u003c\/p\u003e\u003cp\u003e● How to \u003cstrong\u003erewrite the narrative of your life\u003c\/strong\u003e to overcome negative self-concept and regain control over your life\u003c\/p\u003e\u003cp\u003e● The Loop of Traumatization: how your brain creates a \u003cstrong\u003esurvival-based narrative\u003c\/strong\u003e that dictates your thoughts and behaviors \u003c\/p\u003e\u003cp\u003e● How understanding the causes of complex trauma can allow you to \u003cstrong\u003eovercome the fear and pain \u003c\/strong\u003ethat accompany distressing experiences\u003c\/p\u003e\u003cp\u003e● What it means when you consistently experience disturbed interpersonal relationships\u003c\/p\u003e\u003cp\u003e● The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant\u003c\/p\u003e\u003cp\u003e● How you can build an accurate sense of self that isn't formed by the events from your past\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou know what helplessness feels like. The paralysis of panic, the loss of control. 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