{"product_id":"recovering-from-workplace-ptsd-a-recovery-guide-for-mental-health-professionals-and-ptsd-survivors-9798702066042","title":"Recovering from Workplace PTSD: A Recovery Guide for Mental Health Professionals and PTSD Survivors","description":"\u003cp\u003e\u003cb\u003eThird Edition\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStress, anxiety, depression, trauma, bullying, the COVID-19 Pandemic, and burnout have all become \"accepted realities\" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery.\u003cp\u003eThis recovery program has seven core purposes: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eValidate your current situation.\u003c\/b\u003e This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify your realities.\u003c\/b\u003e Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defences that protect you from the painful experiences you're facing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand workplace PTSD.\u003c\/b\u003e Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild your recovery team and develop your action plan.\u003c\/b\u003e Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGrieve, mourn, and let go.\u003c\/b\u003e Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCome to terms with and recover from the impact of the COVID-19 Pandemic. \u003c\/b\u003eThe COVID-19 global Pandemic has left a lasting impact on all our lives. I will review the Pandemic's mental health, physical health, and social implications and share tools and techniques that will help you manage the trauma and stress the Pandemic brings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaintain your recovery.\u003c\/b\u003e Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50861643399442,"sku":"9798702066042","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_99cc74dd-e2ef-47b0-bda6-09b3a05b7ff7.jpg?v=1737601198","url":"https:\/\/surprise-castle.myshopify.com\/products\/recovering-from-workplace-ptsd-a-recovery-guide-for-mental-health-professionals-and-ptsd-survivors-9798702066042","provider":"Surprise Castle","version":"1.0","type":"link"}