{"product_id":"real-happiness-at-work-meditations-for-accomplishment-achievement-and-peace-9780761168997","title":"Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace","description":"\u003ch2\u003eMeditation Practices for Professional Success and Workplace Peace\u003c\/h2\u003e\n\n\u003cp\u003e\u003cb\u003eBring the profound benefits of meditation into the workplace\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.\u003c\/p\u003e\n\n\u003ch2\u003eExpert Guidance from a Meditation Pioneer\u003c\/h2\u003e\n\n\u003cp\u003eCreated by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.\u003c\/p\u003e\n\n\u003ch2\u003ePractical Meditations for the Modern Workplace\u003c\/h2\u003e\n\n\u003cp\u003eThis comprehensive guide includes specific meditations designed for workplace issues, \"steal\" meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q\u0026amp;As. Includes free downloadable guided meditations.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eCultivate mindfulness and awareness during your workday\u003c\/li\u003e\n\u003cli\u003eManage stress and frustration with proven techniques\u003c\/li\u003e\n\u003cli\u003eBalance commitment without burnout\u003c\/li\u003e\n\u003cli\u003eNavigate workplace competition with compassion\u003c\/li\u003e\n\u003cli\u003eImprove time and emotion management\u003c\/li\u003e\n\u003cli\u003eQuick meditation practices that fit into any schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003eSharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book coming in October from Workman Publishing. Sharon's podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":50680728781074,"sku":"9780761168997","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4cb1e3c4-c7f6-42f4-8f62-69e2df9ba246.jpg?v=1734924459","url":"https:\/\/surprise-castle.myshopify.com\/products\/real-happiness-at-work-meditations-for-accomplishment-achievement-and-peace-9780761168997","provider":"Surprise Castle","version":"1.0","type":"link"}