{"product_id":"quit-ultra-processed-food-in-4-weeks-simple-recipes-meal-plans-to-eat-fresh-for-life-9780600638513","title":"Quit Ultra-Processed Food in 4 Weeks: Simple Recipes \u0026 Meal Plans to Eat Fresh for Life","description":"\u003cb\u003eOver 100 recipes and meal plans to help you avoid ultra-processed foods\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreak free from ultra-processed foods with this practical guide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. \u003cp\u003e\u003c\/p\u003e According to the \u003ci\u003eBritish Medical Journal, \u003c\/i\u003e ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. \u003cp\u003e\u003c\/p\u003e So how do you avoid ultra-processed foods when they're everywhere around you? \u003cp\u003e\u003c\/p\u003e This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer\/author with over 20 years expertise writing for national newspapers and magazines including several years as a columnist at both \u003ci\u003eWOMAN\u003c\/i\u003e and \u003ci\u003eWoman's Own\u003c\/i\u003e. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Angeladowden.contently.com \u003cbr\u003e Twitter.com\/dietwrite \u003cbr\u003e Facebook.com\/angeladowdendietwrite \u003cbr\u003e","brand":"Hamlyn (UK)","offers":[{"title":"Default Title","offer_id":50900963623186,"sku":"9780600638513","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f1f1e872-d63c-43af-b394-637cb51aa0c4.jpg?v=1738407533","url":"https:\/\/surprise-castle.myshopify.com\/products\/quit-ultra-processed-food-in-4-weeks-simple-recipes-meal-plans-to-eat-fresh-for-life-9780600638513","provider":"Surprise Castle","version":"1.0","type":"link"}