{"product_id":"quick-and-easy-air-fryer-cookbook-100-keto-friendly-recipes-to-cook-in-your-air-fryer-9780785839569","title":"Quick and Easy Air Fryer Cookbook: 100 Keto Friendly Recipes to Cook in Your Air Fryer","description":"\u003cb\u003eCombining a favorite diet with a clean way to cook, the \u003ci\u003eQuick \u0026amp; Easy Air Fryer Cookbook \u003c\/i\u003ebrings delicious keto recipes to an appliance that seems like it was made specifically for it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Organized by \u003cb\u003efavorite types of dishes\u003c\/b\u003e (\u003cb\u003eBreakfast\u003c\/b\u003e, \u003cb\u003eSides\u003c\/b\u003e, and \u003cb\u003eDesserts\u003c\/b\u003e) and \u003cb\u003eStar Ingredients\u003c\/b\u003e (\u003cb\u003eChicken\u003c\/b\u003e, \u003cb\u003ePork\u003c\/b\u003e, \u003cb\u003eVegetables\u003c\/b\u003e) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with \u003cb\u003eketo macros\u003c\/b\u003e to assist the health-conscious easily find out their \u003cb\u003epercentages of proteins\u003c\/b\u003e, \u003cb\u003ecalories\u003c\/b\u003e, \u003cb\u003enet carbs\u003c\/b\u003e, \u003cb\u003etotal fat\u003c\/b\u003e, \u003cb\u003etrans fats\u003c\/b\u003e, and \u003cb\u003efiber\u003c\/b\u003e they consume with each meal. \u003cp\u003e\u003c\/p\u003e While this book is an excellent addition to the culinary library of keto or air fryer aficionados, \u003cb\u003eintroductions to both the keto diet \u003ci\u003eand\u003c\/i\u003e the air fryer\u003c\/b\u003e make this a great pick for beginners as well. If you haven't already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It's named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you'll be left with a delectable meal free of any complex carbohydrates and full of flavor. \u003cp\u003e\u003c\/p\u003e These \u003cb\u003eeasy, fast, step-by-step instructions\u003c\/b\u003e accompanied with \u003cb\u003emouth-watering photography\u003c\/b\u003e throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are \u003cb\u003equick and tasty\u003c\/b\u003e, making them a \u003cb\u003eprime choice for families that are on the go\u003c\/b\u003e and \u003cb\u003ebusy working singles\u003c\/b\u003e as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. \u003cp\u003e\u003c\/p\u003e Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. \u003cb\u003eCrumb coating\u003c\/b\u003e to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for \u003cb\u003esweet and savory keto doughs\u003c\/b\u003e for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: \u003cul\u003e\n\u003cli\u003eKorean Gochujang\u003c\/li\u003e\n\u003cli\u003eCoconut Curry Peanut Sauce\u003c\/li\u003e\n\u003cli\u003eGeneral Tso Sauce\u003c\/li\u003e\n\u003cli\u003eTikki Marsala Sauce\u003c\/li\u003e\n\u003cli\u003eTzatziki Sauce\u003c\/li\u003e\n\u003cli\u003eTeriyaki Marinade\u003c\/li\u003e\n\u003c\/ul\u003e Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: \u003cul\u003e\n\u003cli\u003eFrench Toast Egg Loaf\u003c\/li\u003e\n\u003cli\u003eAvocado Fries\u003c\/li\u003e\n\u003cli\u003eFlank Steak with Chimichurri\u003c\/li\u003e\n\u003cli\u003eChicken Crust Pizza\u003c\/li\u003e\n\u003cli\u003eCajun Shrimp\u003c\/li\u003e\n\u003cli\u003eCheddar and Chive Cauli-tots\u003c\/li\u003e\n\u003cli\u003eJalapeno Popper Zucchini Boat\u003c\/li\u003e\n\u003cli\u003eCheesecake Hand Pie\u003c\/li\u003e\n\u003c\/ul\u003e Treat yourself to these crispy, keto, air-fried delights in the \u003ci\u003eQuick \u0026amp; Easy Air Fryer Cookbook.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Discover today's top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. \u003cp\u003e\u003c\/p\u003e Other titles in the series include: \u003ci\u003eThe Celery Juice Cookbook\u003c\/i\u003e, \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003eAir Fryer Instant Pot Cookbook\u003c\/i\u003e, and\u003ci\u003e The Plant-Based Cookbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCarolina Cartier\u003c\/b\u003e is a west coast keto cookbook author.\u003cbr\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":51175128006930,"sku":"9780785839569","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6d39795b-362e-4d69-93e3-4b67b188b396.jpg?v=1744285825","url":"https:\/\/surprise-castle.myshopify.com\/products\/quick-and-easy-air-fryer-cookbook-100-keto-friendly-recipes-to-cook-in-your-air-fryer-9780785839569","provider":"Surprise Castle","version":"1.0","type":"link"}