{"product_id":"qigong-meditation-small-circulation-2nd-ed-the-foundation-of-spiritual-enlightenment-9781594399176","title":"Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual Enlightenment","description":"\u003cp\u003e\u003cstrong\u003eQ?igrave;gōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eSmall Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Q?gōng and was a fundamental step of meditation training in ancient times.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Practicing Small Circulation meditation will help you to\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eRegulate the Q? circulating in your twelve primary Q? channels\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMake Q? abundant throughout your entire body\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eBuilding upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Q?gōng Grand Circulation.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. Y?aacute;ng presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eQ?gōng Small Circulation\u003c\/em\u003e is organized into three parts\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eFoundations: General Q?gōng concepts and meditation theory\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMeditation training procedures: Four refinements and five regulatings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe practice of Small Circulation meditation\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eThis second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Miranda, California.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50485927772434,"sku":"9781594399176","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e96a59ae-c012-42e0-bab9-40a3ca3e422f.jpg?v=1730415536","url":"https:\/\/surprise-castle.myshopify.com\/products\/qigong-meditation-small-circulation-2nd-ed-the-foundation-of-spiritual-enlightenment-9781594399176","provider":"Surprise Castle","version":"1.0","type":"link"}