{"product_id":"qigong-for-staying-young-a-simple-twenty-minute-workout-to-cultivate-your-vital-energy-9781583331736","title":"Qigong for Staying Young: A Simple Twenty-Minute Workout to Cultivate Your Vital Energy","description":"\u003cb\u003eGentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eShoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.\u003cbr\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":50855550681362,"sku":"9781583331736","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c57f9eea-88d3-4a36-ae2f-56db5b1d2cc7.jpg?v=1737484472","url":"https:\/\/surprise-castle.myshopify.com\/products\/qigong-for-staying-young-a-simple-twenty-minute-workout-to-cultivate-your-vital-energy-9781583331736","provider":"Surprise Castle","version":"1.0","type":"link"}