{"product_id":"put-your-worries-here-a-creative-journal-for-teens-with-anxiety-9781684032143","title":"Put Your Worries Here: A Creative Journal for Teens with Anxiety","description":"\u003cp\u003e\u003cb\u003eRecommended by clinicians  \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this first-of-its-kind guided journal for teens, licensed clinical social worker and author of \u003ci\u003eThe Anxiety Workbook for Teens, \u003c\/i\u003eLisa Schab offers a creative space to help you work through worry and anxiety using fun, engaging, and action-oriented prompts. \u003cp\u003e\u003c\/p\u003e Is anxiety is interfering with your life? If you're like most teens, there are probably times you feel anxious about friends and relationships, grades, peer pressure, fitting in, family stresses, or the future. Now there's a go-to guide to help you relieve anxious thoughts and physical tension in the moment. \u003cp\u003e\u003c\/p\u003e In this unique journal, you'll find a safe space to explore and strengthen your power over anxiety. You'll also find 100 innovative prompts that give you the chance to release your worries and tension through writing, drawing, laughter, physical movement, self-soothing techniques, and more. \u003cp\u003e\u003c\/p\u003e This journal is a space for you, to let go of anxiety, make your own rules, and find new ways to help yourself feel better. Your only real guideline is to \u003ci\u003ewrite for yourself\u003c\/i\u003e. Why not give it a try? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy--helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the first addition to the \u003c\/i\u003eInstant Help Guided Journals for Teens\u003ci\u003e series, which offer evidence-based therapeutic tools in a format that appeals to teens.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLisa M. Schab, LCSW\u003c\/b\u003e, is a practicing psychotherapist in the greater Chicago, IL, area; and author of 20 self-help books, including \u003ci\u003eThe Anxiety Workbook for Teens\u003c\/i\u003e, \u003ci\u003eThe Self-Esteem Workbook for Teens \u003c\/i\u003eand the teen guided journals, \u003ci\u003ePut Your Worries Here\u003c\/i\u003e and \u003ci\u003ePut Your Feelings Here.\u003c\/i\u003e She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, by \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eScholastic Choices\u003c\/i\u003e magazine, \u003ci\u003eTeen Vogue\u003c\/i\u003e, \u003ci\u003ePsych Central\u003c\/i\u003e, and Kate Shannon's\u003ci\u003e Creative Therapy Umbrella \u003c\/i\u003epodcast. Schab has authored regular mental health columns for \u003ci\u003eChicago Parent Magazine\u003c\/i\u003e and \u003ci\u003eThe Sun Newspapers\u003c\/i\u003e. She is a member of the National Association of Social Workers (NASW) and the Society of Children's Book Writers and Illustrators (SCBWI).\u003cbr\u003e","brand":"Instant Help Publications","offers":[{"title":"Default Title","offer_id":50659782557970,"sku":"9781684032143","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_193435a3-2650-4990-b2d9-1814952992ba.jpg?v=1733466567","url":"https:\/\/surprise-castle.myshopify.com\/products\/put-your-worries-here-a-creative-journal-for-teens-with-anxiety-9781684032143","provider":"Surprise Castle","version":"1.0","type":"link"}