{"product_id":"progressing-through-grief-guided-exercises-to-understand-your-emotions-and-recover-from-loss-9781623157227","title":"Progressing Through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss","description":"\u003cp\u003e\u003cstrong\u003eAccepting loss and expressing grief-this book gives you the tools.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote \u003cem\u003eProgressing Through Grief\u003c\/em\u003e as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her best friend. She has experienced first-hand many of the same feelings as her patients. \u003cem\u003eProgressing Through Grief\u003c\/em\u003e provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eProgressing Through Grief\u003c\/em\u003e is divided into three sections, each focusing on key factors that create a powerful process for healing: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding why grieving is important, and how grief affects your body \u003c\/li\u003e\n\u003cli\u003eIdentifying complicated feelings and learning skills for coping with them\u003c\/li\u003e\n\u003cli\u003eJournaling to move through overwhelming feelings\u003c\/li\u003e\n\u003cli\u003ePracticing self-care through relaxation techniques, nutrition tips, and meditation practices\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to be a companion as you courageously confront and process your feelings, \u003cem\u003eProgressing Through Grief\u003c\/em\u003e is intended to help you progress through your grief and into healing. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStephanie Jose, LMHC, LCAT, \u003c\/b\u003e is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist. Since 1999, she has worked in the mental health field, focusing on helping people dealing with trauma, self-injury, loss, and depression. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCécile Rêve, LMHC, \u003c\/b\u003e is an expressive arts therapist, licensed mental health counselor, and co-founder of ART\u003ci\u003erelief\u003c\/i\u003e, an expressive arts therapy center in Watertown, Massachusetts. Born and raised in Cameroon, West Africa, with multicultural and spiritually inclusive values, she has worked with people of all genders and ages, facing a wide variety of issues.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50623161368850,"sku":"9781623157227","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_48fc339c-8445-4f29-8e17-239eea01a506.jpg?v=1732593397","url":"https:\/\/surprise-castle.myshopify.com\/products\/progressing-through-grief-guided-exercises-to-understand-your-emotions-and-recover-from-loss-9781623157227","provider":"Surprise Castle","version":"1.0","type":"link"}