{"product_id":"principles-of-power-power-generation-for-boxing-kickboxing-mma-9798335949590","title":"Principles of Power: Power Generation for Boxing, Kickboxing \u0026 MMA","description":"Principles of Power explains the physics behind the hardest hitting fighters in history, then demonstrates practical ways to incorporate these principles into your own striking arsenal in an easy to understand, no nonsense way. \u003cp\u003e\u003c\/p\u003eFor years sports scientists have studied how to put the most power into movement patterns from popular sports; from a pitcher throwing a baseball to a golfer swinging his golf club. This same attention has rarely been given to combat sports or martial arts, in part because a fighter must balance mobility and defense along with power generation.\u003cbr\u003eBut the lack of research has not stopped generations of talented fighters of all disciplines from finding ways to incorporate massive power building techniques into their own unique styles. \u003cp\u003e\u003c\/p\u003eThis book not only explains the physics behind massive power generation, it also gives hundreds of examples of how to use them. Each physics principle is followed with a Practical Applications section. This section demonstrates several proven set ups and techniques used by the world's greatest fighters, from simple, staple techniques to complex, advanced methods. In this way, the reader can incorporate the principles in a way that works best for their own unique style. \u003cp\u003e\u003c\/p\u003e.In this book you'll find: \u003cp\u003e\u003c\/p\u003e.\u003ci\u003e100s of illustrations. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eHow to use your defense to increase the power of your offense.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eHow to create power through footwork.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eWhich stance and body positions work best in different situations. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eThe best ways to shift weight and create momentum for any strike, for linear and curved strikes.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eHow to use the Shortening Arc Principle and static points to rapidly accelerate your movement.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eHow to structure and align your body to transfer the most weight possible into your strike. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003ePractical examples of how to use these concepts in combinations, using one strike to load power into the next. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e.\u003ci\u003eHow to build your own strikes in a systematic way, from setup to follow through. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e. \u003cp\u003e\u003c\/p\u003e.Written by David Christian, whose videos have influenced tens of millions of people and been shared and praised by great fighters such as Dominick Cruz, Julio Cesar Chavez Sr., George Foreman and Ricardo Lopez.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50871205888274,"sku":"9798335949590","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6558df6f-bfb5-48e1-86ee-801b099c5ec5.jpg?v=1737828454","url":"https:\/\/surprise-castle.myshopify.com\/products\/principles-of-power-power-generation-for-boxing-kickboxing-mma-9798335949590","provider":"Surprise Castle","version":"1.0","type":"link"}