{"product_id":"preventions-complete-book-of-walking-everything-you-need-to-know-to-walk-your-way-to-better-health-9781579542368","title":"Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health","description":"The walking editor at \"Prevention\" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMaggie Spilner\u003c\/b\u003e has been walking editor for \u003ci\u003ePrevention\u003c\/i\u003e magazine since 1988 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.\u003c\/p\u003e\u003cbr\u003e","brand":"Harmony\/Rodale","offers":[{"title":"Default Title","offer_id":50670879899922,"sku":"9781579542368","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_243b8e9d-5261-4485-8d01-0223099894c9.jpg?v=1733790592","url":"https:\/\/surprise-castle.myshopify.com\/products\/preventions-complete-book-of-walking-everything-you-need-to-know-to-walk-your-way-to-better-health-9781579542368","provider":"Surprise Castle","version":"1.0","type":"link"}