{"product_id":"preventing-alzheimers-alzheimers-factors-prevention-steps-and-foods-that-prevent-or-slow-alzheimers-recipes-for-alzheimers-prevention-d-9781973338048","title":"Preventing Alzheimer's: Alzheimer's Factors, Prevention Steps and Foods That Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention D","description":"\u003cb\u003eApproximately 50 million people suffer from Alzheimer's worldwide. In the U.S. alone, 5.5 million people have Alzheimer's - about 10 percent of the worldwide Alzheimer's population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e-you like to understand the basics of Alzheimer's conditions and the factors affecting it\u003cbr\u003e-you have someone in your friends family impacted by Alzheimer's\u003cbr\u003e-you like to understand how healthy living habits can prevent or delay Alzheimer's\u003cbr\u003e-you like to try some easy food recipes that are good for your brain\u003cbr\u003e\u003cb\u003eWhile the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age. Brain function decline accelerates, and brain cells eventually die over time. While there has been significant research done to find a cure, currently there is no cure available.Alzheimer's incidence rate in the U.S. and other western countries is significantly higher than that of the countries in in the developing world. Factors such as lifestyle, diet, physical and mental activity and social engagement play a part in development and progression of Alzheimer's \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIn most cases, if you are above the age of 50, plaques and tangles associated with Alzheimer's may have already started forming in your brain. At the age of 65, you have 10% chance of Alzheimer's and at age 80, the chances are about 50%. \u003cp\u003e\u003c\/p\u003eWith lifestyle changes, proper diet and exercise (of the mind and body), Alzheimer's is preventable. \u003cp\u003e\u003c\/p\u003eIn recent times, Alzheimer's is beginning to reach epidemic proportions. The cost of Alzheimer's to US economy is expected to cross a trillion dollars in 10 years. It is a serious health care issue in many of the western countries as the population age and the life expectancy increase.At this time, our understanding of what causes Alzheimer's and the ways to treat it is at its infancy. However, we know the factors that affects Alzheimer's and we can use that knowledge to prevent, delay onset or at least slow down the rate of progression of the disease.While this book does not present all the answers, it is an attempt to examines the factors affecting Alzheimer's and how to reduce the risk of developing Alzheimer's. A combination of diet and both mental and physical exercise is believed to help in prevention or reducing risk.Preventing Alzheimer's offers a quick insight into Alzheimer's causing factors, various steps to reduce risk, and ways to prevent or slow down the progression of the disease. The book includes: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscussion on factors in Alzheimer's development: \u003c\/b\u003eRegular exercise and physical activity\u003cbr\u003eRegular mental exercise\/stimulation\u003cbr\u003eSocial engagement\u003cbr\u003eGetting proper sleep every night\u003cbr\u003eMaintaining a healthy heart\u003cbr\u003eHealthy foods and drinks \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFollowing a healthy diet is one of the key lifestyle changes one can make in the fight against Alzheimer's. The list of foods that help protect brain and boost brain health is included in the book: \u003c\/b\u003eNuts and seeds\u003cbr\u003eFruits - especially berries\u003cbr\u003eOily fish\u003cbr\u003eUnrefined oils such as extra virgin olive oil, coconut oil\u003cbr\u003eSpices and herbs\u003cbr\u003eColorful vegetables and fruits\u003cbr\u003eCruciferous vegetables\u003cbr\u003eLeafy greens\u003cbr\u003eDark chocolate\u003cbr\u003eBone broths\u003cbr\u003eEggs \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOver 30 recipes including teas, smoothies, broths, and other dishes that incorporate brain-boosting foods: \u003c\/b\u003eKale chips\u003cbr\u003eSalmon with green mango\u003cbr\u003eCoconut curry chicken\u003cbr\u003eBeef pepper fry\u003cbr\u003eBroccoli stir fry\u003cbr\u003eTeas\u003cbr\u003eBroths\u003cbr\u003eAnd many other dishes \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReferences and links to several research studies on Alzheimer's and brain foods \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet your copy now.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50366709891346,"sku":"9781973338048","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2347cc8a-c488-42e3-8ff0-b0cc827ae17a.jpg?v=1728476783","url":"https:\/\/surprise-castle.myshopify.com\/products\/preventing-alzheimers-alzheimers-factors-prevention-steps-and-foods-that-prevent-or-slow-alzheimers-recipes-for-alzheimers-prevention-d-9781973338048","provider":"Surprise Castle","version":"1.0","type":"link"}