{"product_id":"pranayama-breathing-techniques-to-kundalini-awakening-master-the-art-of-pranayama-breathing-and-the-ujjayi-breath-9781774858073","title":"Pranayama: Breathing Techniques to Kundalini Awakening (Master the Art of Pranayama Breathing and the Ujjayi Breath)","description":"\u003cp\u003e\u003cstrong\u003eIt is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika shah grouven divulges some of the secret practices of the mysterious oral tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat you need to know before beginning\u003c\/li\u003e\n\u003cli\u003eAdham pranayama (abdominal breath)\u003c\/li\u003e\n\u003cli\u003eNadhi sodhana pranayama (alternate nostril breath)\u003c\/li\u003e\n\u003cli\u003eSurya and chandra bedhana pranayama (sun and moon piercing breath)\u003c\/li\u003e\n\u003cli\u003eUjjayi pranayama (victorious or conquering breath)\u003c\/li\u003e\n\u003cli\u003eKapalbhati and bhastrika pranayama (shining skull and bellows breath)\u003c\/li\u003e\n\u003cli\u003eBhramari pranayama (humming bee breath)\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe actual exercises are rooted in physiological science and by performing them-regardless of your belief system-you can relax the muscles responsible for respiration! This is a true boon to anyone that has been huffing and puffing because of undue stress and anxiety! You see-when you get right down to it, no matter what you may believe, these 15 easy to follow steps will help you to breathe!\u003c\/p\u003e\u003cbr\u003e","brand":"Phil Dawson","offers":[{"title":"Default Title","offer_id":50390392963346,"sku":"9781774858073","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_181ce81d-e938-4906-9dbf-b9f2c02ab159.jpg?v=1728946651","url":"https:\/\/surprise-castle.myshopify.com\/products\/pranayama-breathing-techniques-to-kundalini-awakening-master-the-art-of-pranayama-breathing-and-the-ujjayi-breath-9781774858073","provider":"Surprise Castle","version":"1.0","type":"link"}