{"product_id":"practicing-stillness-50-simple-exercises-to-slow-down-live-in-the-moment-and-find-peace-9781638077985","title":"Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace","description":"\u003cp\u003e\u003cb\u003eFind balance and stillness through calming exercises \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.\u003c\/p\u003e \u003cp\u003eThis mindfulness book helps you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand stillness\u003c\/b\u003e--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEnjoy a range of practices\u003c\/b\u003e--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNurture your whole being\u003c\/b\u003e--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNavigate everyday life with a greater sense of calm and self-awareness--\u003ci\u003ePracticing Stillness\u003c\/i\u003e shows you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNISSA KEYASHIAN, MD, \u003c\/b\u003e is a board-certified psychiatrist and also blogs at AMindfulMD.com about emotional, physical, and spiritual health. She lives with her partner and her two sons in San Jose, California\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50497236599058,"sku":"9781638077985","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e2146316-3d3f-4b91-880d-a41c93b56479.jpg?v=1730708447","url":"https:\/\/surprise-castle.myshopify.com\/products\/practicing-stillness-50-simple-exercises-to-slow-down-live-in-the-moment-and-find-peace-9781638077985","provider":"Surprise Castle","version":"1.0","type":"link"}