{"product_id":"practicing-mindfulness-how-to-stop-overthinking-declutter-your-mind-and-get-rid-of-stress-practice-the-art-of-reflection-mindfulness-hap-9781989990896","title":"Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness \u0026 Hap","description":"\u003cp\u003eYou Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's A Preview Of What You'll Discover Inside This Book\u003c\/p\u003e\u003cp\u003e- How To Find Undying Belief In Yourself\u003c\/p\u003e\u003cp\u003e- How To Throw Out Negativity\u003c\/p\u003e\u003cp\u003e- How To Control Fear, Shyness, And Anxiety\u003c\/p\u003e\u003cp\u003e- How To Break Free From Your Past\u003c\/p\u003e\u003cp\u003e- How To Overcome Perfectionism\u003c\/p\u003e\u003cp\u003e- How To Work Smarter Not Harder\u003c\/p\u003e\u003cp\u003e- How To Make Compromise Between Stress And Life\u003c\/p\u003e\u003cp\u003e- How To Make Compromise Between Working And Relaxing\u003c\/p\u003e\u003cp\u003e- How To Light Up Your Mind\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.\u003c\/p\u003e\u003cbr\u003e","brand":"Rob Miles","offers":[{"title":"Default Title","offer_id":50860612714770,"sku":"9781989990896","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_513bb032-092c-4153-8bce-a43c19d12e41.jpg?v=1737579094","url":"https:\/\/surprise-castle.myshopify.com\/products\/practicing-mindfulness-how-to-stop-overthinking-declutter-your-mind-and-get-rid-of-stress-practice-the-art-of-reflection-mindfulness-hap-9781989990896","provider":"Surprise Castle","version":"1.0","type":"link"}