{"product_id":"practical-solutions-for-back-pain-relief-40-mind-body-exercises-to-move-better-feel-better-and-relieve-pain-permanently-9781939754349","title":"Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently","description":"\u003cp\u003e\u003cstrong\u003eRelieve back pain with 40 easy-to-follow mind-body exercises from \u003cem\u003ePractical Solutions for Back Pain Relief\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In \u003cem\u003ePractical Solutions for Back Pain Relief\u003c\/em\u003e, \"mobility maker\" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. \u003c\/p\u003e\u003cp\u003e\u003cem\u003ePractical Solutions for Back Pain Relief\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack Pain Basics\u003c\/strong\u003e explaining how our backs work and why they hurt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 Illustrated Exercises\u003c\/strong\u003e improving posture, mobility, core strength, and pain relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind-Body Tips and Strategies\u003c\/strong\u003e relieving pain and preventing it in the future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStrengthen your core, reduce pain, and heal your back with the exercises from \u003cem\u003ePractical Solutions for Back Pain Relief\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSantas, Dana, CSCS E-Ryt:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eDANA SANTAS, CSCS, E-RYT\u003c\/strong\u003e is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the \"Mobility Maker.\" She is a certified strength and conditioning coach through the National Strength \u0026amp; Conditioning Association (NSCA) and an international speaker whose work has been featured in \u003cem\u003eSports Illustrated\u003c\/em\u003e, \u003cem\u003ePrevention\u003c\/em\u003e, \u003cem\u003eShape\u003c\/em\u003e, \u003cem\u003eMen's Health\u003c\/em\u003e, and more.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50525204283666,"sku":"9781939754349","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7ea2b468-8028-4b34-b4dd-55b12f0ef927.jpg?v=1731207791","url":"https:\/\/surprise-castle.myshopify.com\/products\/practical-solutions-for-back-pain-relief-40-mind-body-exercises-to-move-better-feel-better-and-relieve-pain-permanently-9781939754349","provider":"Surprise Castle","version":"1.0","type":"link"}