{"product_id":"practical-mindfulness-a-physicians-no-nonsense-guide-to-meditation-for-beginners-mindful-breathing-gift-for-anxiety-9781642504378","title":"Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift for Anxiety)","description":"\u003cb\u003eStressed Out in These Uncertain Times? You Can Adapt. Here's How.\u003c\/b\u003e\u003cp\u003e\"An insightful and demystifying look at mindfulness practice.\" --\u003cb\u003eKirkus Reviews\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2021 INDIES Gold Winner Body, Mind \u0026amp; Spirit\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTraining exercises that work. \u003c\/b\u003e\u003cem\u003ePractical Mindfulness\u003c\/em\u003e approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima's training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn accessible approach to finding \"home.\" \u003c\/b\u003eWe all search for that safe, comfortable feeling of peace of mind-our inner \"home.\" When we face challenges-from a tough day at work to a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeditation training from an expert.\u003c\/b\u003e Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford's Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a \"pay it forward\" mission to show us why and how meditation works, in an accessible and entertaining way.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe can adapt - \u003cem\u003ePractical Mindfulness\u003c\/em\u003e shows us how. \u003c\/b\u003e\u003cb\u003eReaders of books such \u003cem\u003eThink Like A Monk\u003c\/em\u003e, \u003cem\u003eBreath: The New Science of a Lost Art\u003c\/em\u003e, or \u003cem\u003e10% Happier \u003c\/em\u003ewill love \u003cem\u003ePractical Mindfulness\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSazima, Greg:\u003c\/i\u003e\u003c\/b\u003e - Greg Sazima, MD, is a board-certified psychiatrist, educator, and author, based in Northern California. In addition to a busy psychotherapy practice, he serves as Senior Behavioral Faculty at the Stanford\/O'Connor Family Medicine Residency program in San Jose. \u003ci\u003ePractical Mindfulness\u003c\/i\u003e is his first Mango book, a no-nonsense guide to introductory meditation. He has been a practitioner and teacher of mindfulness meditation for many years, creating curricula for both adults and children. Dr. Sazima has written on mental health issues for newspapers and periodicals, including the \u003ci\u003eSacramento Bee\u003c\/i\u003e and the \u003ci\u003ePhiladelphia Inquirer\u003c\/i\u003e. His serves on the boards of directors of Capital Public Radio, Northern California's NPR network, and Snowline Hospice, a nonprofit palliative care provider in the Sacramento\/Sierra Foothills region.","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50682012762386,"sku":"9781642504378","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_781e3d80-3a1a-45ef-83e6-a7786bde6fab.jpg?v=1733962086","url":"https:\/\/surprise-castle.myshopify.com\/products\/practical-mindfulness-a-physicians-no-nonsense-guide-to-meditation-for-beginners-mindful-breathing-gift-for-anxiety-9781642504378","provider":"Surprise Castle","version":"1.0","type":"link"}