{"product_id":"power-yoga-the-total-strength-and-flexibility-workout-9780020583516","title":"Power Yoga: The Total Strength and Flexibility Workout","description":"\u003cb\u003eThe official yoga program of the New York Road Runners club, \u003ci\u003e Power Yoga\u003c\/i\u003e is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUnlike any other yoga program, \u003ci\u003ePower Yoga\u003c\/i\u003e is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. \u003cp\u003e\u003c\/p\u003eBased on the classical and original yoga system called \u003ci\u003eastanga, Power Yoga \u003c\/i\u003eis a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, \u003ci\u003ePower Yoga\u003c\/i\u003e goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBeryl Bender Birch\u003c\/b\u003e is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the \u003ci\u003eastanga\u003c\/i\u003e yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with \u003ci\u003ePower Yoga\u003c\/i\u003e the unique and noted practice that she has taught to tens of thousands of athletes.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50614435414290,"sku":"9780020583516","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_af7f2114-01e4-4325-ad9d-b6e95e9684f5.jpg?v=1732443948","url":"https:\/\/surprise-castle.myshopify.com\/products\/power-yoga-the-total-strength-and-flexibility-workout-9780020583516","provider":"Surprise Castle","version":"1.0","type":"link"}