{"product_id":"power-yoga-for-athletes-more-than-100-poses-and-flows-to-improve-performance-in-any-sport-9781592336159","title":"Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport","description":"\u003cb\u003eBoost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, \u003ci\u003ePower Yoga for Athletes\u003c\/i\u003e is a whole-body program for cross-training and conditioning.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to \u003cb\u003eimprove balance, focus, control, breathing, posture, and flexibility\u003c\/b\u003e; \u003cb\u003estrengthen your back, joints, and core\u003c\/b\u003e; or \u003cb\u003ereduce or heal from injury\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: \u003cb\u003erunning\u003c\/b\u003e, \u003cb\u003eswimming\u003c\/b\u003e, \u003cb\u003ecycling\u003c\/b\u003e, \u003cb\u003egolfing\u003c\/b\u003e, \u003cb\u003ebaseball\u003c\/b\u003e, \u003cb\u003ebasketball\u003c\/b\u003e, \u003cb\u003esoccer\u003c\/b\u003e, \u003cb\u003efootball\/rugby\u003c\/b\u003e, \u003cb\u003ehockey\u003c\/b\u003e, and \u003cb\u003etennis\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEach yoga pose features: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step directions\u003c\/li\u003e\n\u003cli\u003eInstructional photography\u003c\/li\u003e\n\u003cli\u003eIllustrations showing the muscles being worked\u003c\/li\u003e\n\u003cli\u003eDescription of its overall benefits\u003c\/li\u003e\n\u003cli\u003eThe sports for which the pose is ideal\u003c\/li\u003e\n\u003c\/ul\u003e Get the balance, strength, and focus you need to perform at your best.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSean Vigue \u003c\/b\u003eis Colorado's premier Yoga and Pilates instructor, creator of Pilates Style's \"Best Male Workout of 2011\" Pilates for Men DVD\/Download. He launched his own complete online training program, \"Sean's Vault,\" and has taught more than 5,000 group fitness classes. He has been featured in \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eCurious.com\u003c\/i\u003e, \u003ci\u003eFox News\u003c\/i\u003e, \u003ci\u003ePilates Style magazine\u003c\/i\u003e, \u003ci\u003eThe Denver Post\u003c\/i\u003e, \u003ci\u003eFit Bottomed Girls\u003c\/i\u003e, \u003ci\u003eThe Broadway Blog\u003c\/i\u003e, \u003ci\u003eYoFitTV.com\u003c\/i\u003e, and \u003ci\u003eMyGeniusTrainer.com\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":50492955853074,"sku":"9781592336159","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_39bc5735-c221-42b8-8034-07c388e4062a.jpg?v=1730617257","url":"https:\/\/surprise-castle.myshopify.com\/products\/power-yoga-for-athletes-more-than-100-poses-and-flows-to-improve-performance-in-any-sport-9781592336159","provider":"Surprise Castle","version":"1.0","type":"link"}