{"product_id":"power-up-a-weight-lifters-workout-journal-set-goals-get-results-9781646117628","title":"Power Up: A Weight Lifter's Workout Journal (Set Goals, Get Results)","description":"\u003cp\u003e\u003cb\u003eA personal workout journal for weight lifting and bodybuilding success\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. \u003ci\u003ePower Up\u003c\/i\u003e is your personal workout journal to help set goals and hold yourself accountable.\u003c\/p\u003e \u003cp\u003eStart with body analysis and exercise options designed to set you up for success. This workout journal includes well-organized space for recording progress in both strength and body composition. Then, track daily routines and the details surrounding them, including energy, mood, and meals, in order to optimize the many variables that impact the quality workouts and recovery. The difference between a dream and a goal is a clear, concise plan--make it happen!\u003c\/p\u003e \u003cp\u003eIn this workout journal you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eInterval training\u003c\/b\u003e--Use dedicated space to track your physical and strength assessments daily or monthly--as you see fit.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSMART goals\u003c\/b\u003e--This program uses the popular SMART acronym system--specific, measurable, achievable, realistic, and timebound--making it easier to set yourself up for success.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIntuitive design\u003c\/b\u003e--Color coding helps you easily access different tools and sections of this workout journal.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUse this personal workout journal to set clear goals, record progress, and drive results!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eYoungstrom, Kalli:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eKALLI YOUNGSTROM\u003c\/strong\u003e is a health and wellness entrepreneur with nearly a decade of experience in health and fitness coaching. She uses her experiences as a lifelong athlete, professional bodybuilder, and world-level powerlifter to guide others in living their healthiest, happiest, and strongest lives. Find her online at KYFitness.ca and follow her on Instagram at @kalliyoungstrom.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50377327870226,"sku":"9781646117628","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d4e1f42e-f407-469e-8f40-96cc1247941c.jpg?v=1728620527","url":"https:\/\/surprise-castle.myshopify.com\/products\/power-up-a-weight-lifters-workout-journal-set-goals-get-results-9781646117628","provider":"Surprise Castle","version":"1.0","type":"link"}