{"product_id":"power-sleep-9780060977603","title":"Power Sleep","description":"Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?\u003cp\u003e These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In \u003cem\u003ePower Sleep\u003c\/em\u003e, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In \u003cem\u003ePower Sleep\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The golden rules of sleep \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTwenty great sleep strategies \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eDos and don'ts of sleeping pills and over-the-counter remedies \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to combat travel fatigue, including jet lag and drowsy driving\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips for exhausted parents of newborns, infants, and toddlers \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to overcome sleep disorders, including insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e An important and practical book, \u003cem\u003ePower Sleep\u003c\/em\u003e will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.\u003cbr\u003e\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":50843989475602,"sku":"9780060977603","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2515c494-c384-455a-94f3-2cff90140e0f.jpg?v=1737305961","url":"https:\/\/surprise-castle.myshopify.com\/products\/power-sleep-9780060977603","provider":"Surprise Castle","version":"1.0","type":"link"}