{"product_id":"power-plates-100-nutritionally-balanced-one-dish-vegan-meals-a-cookbook-9780399579059","title":"Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]","description":"\u003cb\u003eFocused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThese 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eGENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eWhole Living\u003c\/i\u003e, \u003ci\u003eO \u003c\/i\u003emagazine, \u003ci\u003eVegNews\u003c\/i\u003e, \u003ci\u003eThrive \u003c\/i\u003emagazine, \u003ci\u003eWell and Good\u003c\/i\u003e, \u003ci\u003eMind Body Green\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, and the\u003ci\u003e Chalkboard\u003c\/i\u003e, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. She has written two cookbooks, \u003ci\u003eFood52 Vegan\u003c\/i\u003e and \u003ci\u003eChoosing Raw\u003c\/i\u003e, and is the author of the blog \u003ci\u003eThe Full Helping\u003c\/i\u003e.\u003cbr\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":50619187101970,"sku":"9780399579059","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a7040cd3-e798-415f-b91d-c6af7b37daf1.jpg?v=1732546374","url":"https:\/\/surprise-castle.myshopify.com\/products\/power-plates-100-nutritionally-balanced-one-dish-vegan-meals-a-cookbook-9780399579059","provider":"Surprise Castle","version":"1.0","type":"link"}