{"product_id":"polyvagal-exercises-for-nervous-system-healing-trauma-release-and-emotional-balance-9798265679932","title":"Polyvagal Exercises for Nervous System Healing, Trauma Release and Emotional Balance","description":"\u003cp\u003eAre you struggling with the lingering effects of stress, anxiety, or past trauma? Do you feel disconnected from your body or overwhelmed by your emotions? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn Polyvagal Exercises for Nervous System Healing, Trauma Release, and Emotional Balance, you will discover the power of the Polyvagal Theory and how simple, body-based exercises can profoundly change your life. This book is your essential guide to understanding the root of your emotional and physical responses, and it provides a clear, compassionate roadmap to healing. \u003cp\u003e\u003c\/p\u003eThrough easy-to-follow exercises, you will learn to: \u003cul\u003e\n\u003cli\u003eRegulate your nervous system to move from a state of fight-or-flight to one of safety and connection.\u003c\/li\u003e\n\u003cli\u003eRelease the physical and emotional residue of trauma stored in your body.\u003c\/li\u003e\n\u003cli\u003eImprove your emotional balance and gain control over your reactions.\u003c\/li\u003e\n\u003cli\u003eDeepen your mind-body connection and cultivate a sense of inner peace.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a therapist, a survivor of trauma, or simply someone seeking a more regulated and peaceful life, this book offers practical, science-backed techniques to help you feel grounded, resilient, and fully present. It's time to rewrite your body's story and reclaim your emotional well-being.\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":52127663489298,"sku":"9798265679932","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_24acc553-ae74-451c-8870-5d2a952c8226.jpg?v=1773742003","url":"https:\/\/surprise-castle.myshopify.com\/products\/polyvagal-exercises-for-nervous-system-healing-trauma-release-and-emotional-balance-9798265679932","provider":"Surprise Castle","version":"1.0","type":"link"}