{"product_id":"pocket-therapy-70-cards-to-find-balance-set-boundaries-and-feel-your-best-9781797219448","title":"Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best","description":"\u003cb\u003eTherapy\u003c\/b\u003e--\u003cb\u003ewherever and whenever you need it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePocket Therapy\u003c\/i\u003e is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health.\u003cb\u003e \u003c\/b\u003eFrom licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. \u003cp\u003e\u003c\/p\u003e Organized into five categories--Relationships, Mindset, Emotions, Mindfulness, and Self-Love--cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace. \u003cp\u003e\u003c\/p\u003eAPPROACHABLE CONTENT: \u003ci\u003ePocket Therapy\u003c\/i\u003e is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice. \u003cp\u003e\u003c\/p\u003e TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth. \u003cp\u003e\u003c\/p\u003e AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In \u003ci\u003ePocket Therapy\u003c\/i\u003e, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Self-care and self-help enthusiasts \u003c\/li\u003e\n\u003cli\u003e People who go to therapy and want to enhance their practice \u003c\/li\u003e\n\u003cli\u003e Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health \u003c\/li\u003e\n\u003cli\u003e Mental health professionals, life coaches, and therapists looking for tools to use with clients \u003c\/li\u003e\n\u003cli\u003e Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué \u003c\/li\u003e\n\u003cli\u003e Readers of \u003ci\u003eHow We Heal\u003c\/i\u003e, \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e, \u003ci\u003e\u003c\/i\u003eor \u003ci\u003eNotes from Your Therapist\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSana Isaac Powell, MA, LPC, is a holistic and culturally affirming licensed professional counselor, advocate, and educator based in Austin, Texas. She also shares inclusive psychoeducational resources online; find more of her work at www.sanapowell.com and on Instagram @sanapowell.lpc.\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50562926280978,"sku":"9781797219448","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_127c136b-0c9d-472b-b007-061a0fbc0965.jpg?v=1731864845","url":"https:\/\/surprise-castle.myshopify.com\/products\/pocket-therapy-70-cards-to-find-balance-set-boundaries-and-feel-your-best-9781797219448","provider":"Surprise Castle","version":"1.0","type":"link"}