{"product_id":"plant-power-flip-your-plate-change-your-weight-9781250818447","title":"Plant Power: Flip Your Plate, Change Your Weight","description":"\u003cp\u003e\u003cb\u003eAn essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eClean \u0026amp; Lean\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book \u003ci\u003ePlant Power \u003c\/i\u003edelivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat\/30% plants to 30% meat\/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePlant Power\u003c\/i\u003e, readers will learn: \u003cbr\u003e- The unique power of plant protein vs. animal protein\u003cbr\u003e- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?\u003cbr\u003e- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided\u003cbr\u003e- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlant Power\u003c\/i\u003e makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eIAN K. SMITH, M.D. is the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Clean 20\u003c\/i\u003e, \u003ci\u003eSHRED\u003c\/i\u003e, and over a dozen other books, and is the anchor host of the syndicated television show \u003ci\u003eThe Doctors\u003c\/i\u003e. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, he currently resides in Chicago.\u003cbr\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":50525834445074,"sku":"9781250818447","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_1641dc6e-67f9-4902-b2de-a35fc2dd7528.jpg?v=1744213977","url":"https:\/\/surprise-castle.myshopify.com\/products\/plant-power-flip-your-plate-change-your-weight-9781250818447","provider":"Surprise Castle","version":"1.0","type":"link"}