{"product_id":"plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes-9781637742495","title":"Plant-Based on a Budget Quick \u0026 Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes","description":"\u003cb\u003ePopular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever--with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen--and, of course, save you money, too! \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy\u003c\/i\u003e, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You'll find dishes such as: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFreezer-Friendly Pancakes and Waffles\u003c\/li\u003e\n\u003cli\u003eSpinach Alfredo\u003c\/li\u003e\n\u003cli\u003eTater Tot Casserole\u003c\/li\u003e\n\u003cli\u003eVeggie-Packed Potato Leek Soup\u003c\/li\u003e\n\u003cli\u003eSheet Pan Ratatouille\u003c\/li\u003e\n\u003cli\u003eUdon Noodles with Peanut Sauce\u003c\/li\u003e\n\u003cli\u003eMini Pizza Bagels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eChocolate Peanut Butter Bark\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eAs the saying goes, time is money--and \u003ci\u003ePlant-Based on a Budget Quick \u0026amp; Easy \u003c\/i\u003ewill save you both.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eToni Okamoto\u003c\/b\u003e is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of \u003ci\u003ePlant-Based on a Budget\u003c\/i\u003e and \u003ci\u003eThe Super Easy Vegan Slow Cooker Cookbook\u003c\/i\u003e. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50608107389202,"sku":"9781637742495","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_37a09bcd-3f21-4c1c-846f-102b2817ec50.jpg?v=1732318017","url":"https:\/\/surprise-castle.myshopify.com\/products\/plant-based-on-a-budget-quick-easy-100-fast-healthy-meal-prep-freezer-friendly-and-one-pot-vegan-recipes-9781637742495","provider":"Surprise Castle","version":"1.0","type":"link"}