{"product_id":"pilates-for-dummies-9781119907381","title":"Pilates for Dummies","description":"\u003cp\u003e\u003cb\u003eGet your Pilates on--no gym membership required!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePilates For Dummies\u003c\/i\u003e teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more\u003c\/li\u003e \u003cli\u003eFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands \u003c\/li\u003e \u003cli\u003eCombine Pilates with other forms of exercise\u003c\/li\u003e \u003cli\u003eBuild your own home Pilates program to work out safely and with confidence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnyone, of any age or fitness level, can start practicing Pilates. \u003ci\u003ePilates For Dummies\u003c\/i\u003e will help you live a stronger, healthier life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEllie Herman, \u003c\/b\u003eholds a Master of Science degree in Acupuncture and is a master Pilates Method trainer. She has taught Pilates for 35 years, and authored ten books on the subject. Herman invented the Pilates Springboard, manufactured by Balanced Body and sold worldwide for the past 20 years.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50718786617618,"sku":"9781119907381","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_682c1664-114a-4529-b080-e92890818241.jpg?v=1734650075","url":"https:\/\/surprise-castle.myshopify.com\/products\/pilates-for-dummies-9781119907381","provider":"Surprise Castle","version":"1.0","type":"link"}