{"product_id":"pelvic-floor-exercises-for-seniors-a-comprehensive-workout-guide-to-heal-sexual-dysfunctions-incontinences-pains-prolapses-and-muscle-weakening-9798872004462","title":"Pelvic Floor Exercises for Seniors: A Comprehensive Workout Guide to Heal Sexual Dysfunctions, Incontinences, Pains, Prolapses and Muscle Weakening","description":"Welcome to \"Pelvic Floor Exercises for Seniors: This book is a\u003cbr\u003ebeacon of empowerment that will lead you on a transforming\u003cbr\u003ejourney to strengthen and reclaim your pelvic floor, an essential\u003cbr\u003ecomponent of your overall health. It is more than just a\u003cbr\u003ecompilation of exercises.\u003cbr\u003eThe pelvic floor is a cornerstone in the mosaic of human anatomy, \u003cbr\u003esupporting the complex network of organs within the pelvis and\u003cbr\u003eessential to the preservation of balance, core strength, and\u003cbr\u003egrounded vitality. Like every other aspect of our body, the pelvic\u003cbr\u003efloor changes as we age gracefully. These changes can show up as weaker muscles, less control over one's bladder, or problems that\u003cbr\u003eaffect one's mental and physical health, among other\u003cbr\u003emanifestations.\u003cbr\u003eThe author has thoughtfully and carefully considered the special\u003cbr\u003erequirements of elderly readers, addressing potential obstacles and\u003cbr\u003eoffering a path forward to promote resilience, strength, and overall\u003cbr\u003ewell-being. We start by delving into the pelvic floor and\u003cbr\u003eattempting to piece together its anatomy and function. You will\u003cbr\u003egain an understanding of the importance of this sometimes-\u003cbr\u003eunderappreciated bodily part through explanations given.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50706751586578,"sku":"9798872004462","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_39b4365b-53f0-420b-92a1-f5928254f08e.jpg?v=1734493245","url":"https:\/\/surprise-castle.myshopify.com\/products\/pelvic-floor-exercises-for-seniors-a-comprehensive-workout-guide-to-heal-sexual-dysfunctions-incontinences-pains-prolapses-and-muscle-weakening-9798872004462","provider":"Surprise Castle","version":"1.0","type":"link"}