{"product_id":"parkour-the-complete-guide-to-parkour-and-freerunning-for-beginners-9781514831236","title":"Parkour: The Complete Guide To Parkour and Freerunning For Beginners","description":"Parkour - The Complete Guide To Parkour and Freerunning For Beginners \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWould you like to know more about Parkour?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSo you've seen some videos on YouTube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10 foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that? \u003cp\u003e\u003c\/p\u003eParkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. \u003cp\u003e\u003c\/p\u003eThe aim of this book is to get a complete beginner up and running (pun intended ) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport. \u003cp\u003e\u003c\/p\u003eHere's a Preview of what's inside\u003cul\u003e\n\u003cli\u003eIntroduction to Parkour\u003c\/li\u003e\n\u003cli\u003eWhat Makes Parkour Different from Free Running?\u003c\/li\u003e\n\u003cli\u003eHow to Safely Learn Parkour\u003c\/li\u003e\n\u003cli\u003eParkour Equipment and Gear\u003c\/li\u003e\n\u003cli\u003ePakour Balances\u003c\/li\u003e\n\u003cli\u003eLong Range Movement\u003c\/li\u003e\n\u003cli\u003eParkour Landings\u003c\/li\u003e\n\u003cli\u003eParkour Jumping\u003c\/li\u003e\n\u003cli\u003eParkour Vaults\u003c\/li\u003e\n\u003cli\u003eConditioning Your Body For Parkour\u003c\/li\u003e\n\u003cli\u003eAdvanced Techniques\u003c\/li\u003e\n\u003cli\u003eParkour Resources\u003c\/li\u003e\n\u003cli\u003eand much more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDownload your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button\u003c\/b\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50492734046482,"sku":"9781514831236","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5b648d64-7f2c-4ebc-af0c-b4f957772a78.jpg?v=1730605729","url":"https:\/\/surprise-castle.myshopify.com\/products\/parkour-the-complete-guide-to-parkour-and-freerunning-for-beginners-9781514831236","provider":"Surprise Castle","version":"1.0","type":"link"}