{"product_id":"parkour-basic-parkour-strength-and-movement-the-complete-guide-to-parkour-and-freerunning-for-beginners-9781778057915","title":"Parkour: Basic Parkour Strength and Movement (The Complete Guide to Parkour and Freerunning for Beginners)","description":"\u003cp\u003e\u003cstrong\u003eWould you like to know more about parkour?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo you've seen some videos on youtube where these guys are running across rooftops, bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10 foot gap between buildings while doing a couple fancy tricks here and there, and this has been peaking your curiosity to no end. How do they do that?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a preview of what's inside\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003entroduction to parkour\u003c\/li\u003e\n\u003cli\u003eWhat makes parkour different from free running?\u003c\/li\u003e\n\u003cli\u003eHow to safely learn parkour\u003c\/li\u003e\n\u003cli\u003eParkour equipment and gear\u003c\/li\u003e\n\u003cli\u003ePakour balances\u003c\/li\u003e\n\u003cli\u003eLong range movement\u003c\/li\u003e\n\u003cli\u003eParkour landings\u003c\/li\u003e\n\u003cli\u003eParkour jumping\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eParkour is not a sport. It is not a competition. Parkour is a way of life and a philosophy. When you set your mind to practice parkour, every part of your life improves.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis short book is a combination of a how-to, and a catalyst to change your mindset. Parkour involves the task of overcoming obstacles, both physical and mental.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Jordan Levy","offers":[{"title":"Default Title","offer_id":50453379088658,"sku":"9781778057915","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fa6a0d42-405f-4d6b-a2ec-6df3d7b0762e.jpg?v=1729844894","url":"https:\/\/surprise-castle.myshopify.com\/products\/parkour-basic-parkour-strength-and-movement-the-complete-guide-to-parkour-and-freerunning-for-beginners-9781778057915","provider":"Surprise Castle","version":"1.0","type":"link"}