{"product_id":"pain-free-for-women-the-revolutionary-program-for-ending-chronic-pain-9780553380491","title":"Pain Free for Women: The Revolutionary Program for Ending Chronic Pain","description":"\"Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePain Free for Women\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted \"Pain Free\" program for women to use at home. \u003cp\u003e\u003c\/p\u003eWhether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel -- forever  \u003cp\u003e\u003c\/p\u003eEgoscue shows women how to take back their bodies by recovering and restoring a precious health asset -- full, free, flexible motion -- that he believes has been drastically reduced by our modern lifestyle. \u003cp\u003e\u003c\/p\u003eAs Egoscue explains, motion not only develops a woman's body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman's body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities -- how she sits, stands, walks, works, lifts, and sleeps -- can trigger problems. \u003cp\u003e\u003c\/p\u003eFocusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body's metabolic rate. \u003cp\u003e\u003c\/p\u003eThe remarkable \"E-cises\" included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The \"miracle\" cure Egoscue offers is, simply, correct motion. \u003cp\u003e\u003c\/p\u003eOrganized by the seasons of a woman's life, \u003cb\u003ePain Free for Women\u003c\/b\u003e pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. \u003cp\u003e\u003c\/p\u003eAt the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. \u003cp\u003e\u003c\/p\u003eAccording to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: \u003cp\u003e\u003c\/p\u003e-Better balance, posture, and breathing, as well as increased resiliency\u003cbr\u003e-Effective and safe weight management\u003cbr\u003e-Healthy bone density and visual acuity\u003cbr\u003e-Heightened sex drive\u003cbr\u003e-Delayed symptoms of aging\u003cbr\u003e-Peace of mind and general tranquility \u003cp\u003e\u003c\/p\u003eExtensively illustrated to demonstrate proper placement, posture, and movement, \u003cb\u003ePain Free for Women\u003c\/b\u003e offers women of every age the possibility of feeling better than ever before.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAn anatomical functionalist, Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his \"Pain Free\" method since 1971. He helps more than 25,000 people a year recover from chronic pain. \u003cp\u003e\u003c\/p\u003eRoger Gittines lives in Washington, D.C.\u003cbr\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":50872698405138,"sku":"9780553380491","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b79f5f54-4850-48e9-9728-defcacdeb20f.jpg?v=1737905971","url":"https:\/\/surprise-castle.myshopify.com\/products\/pain-free-for-women-the-revolutionary-program-for-ending-chronic-pain-9780553380491","provider":"Surprise Castle","version":"1.0","type":"link"}